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Tony Little's Fit Trax: Cardio Rock

Tony Little 12/9/2003


Despite the reputation that some exercise CDs have for featuring boring or dated music, Tony Little's Fit Trax: Cardio Rock has both a tightly structured program and well-chosen rock and pop tracks to back it up. The tracks are broken down into warm-up, beginner, intermediate, advanced, super-advanced, and cool-down portions; each section of the album features some fairly hip if not especially new songs, ranging from aerobics staples like Technotronic's "Pump Up the Jam" and Bachman-Turner Overdrive's "Takin' Care of Business" in the beginner part of the workout to slightly more creative choices like the Spencer Davis Group's "Gimme Some Lovin'" in the advanced section. The track list, which encompasses '60s soul, new wave, hard rock, and straightforward pop/rock, doesn't flow as well as some of the other installments in the Tony Little's Fit Trax series, but overall the collection is energetic and entertaining enough to keep energy and motivation high over the course of its hour-plus length. ~ Heather Phares
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  1. # Track Artist Length
  2. 1 Intro Tony Little 1:3
  3. 2 Get on Up The Esquires 2:15
  4. 3 Pump Up the Jam Technotronic 5:8
  5. 4 Twenty-Five Miles Edwin Starr 3:14
  6. 5 Rescue Me Fontella Bass 2:46
  7. 6 Do Wah Diddy Diddy Manfred Mann 2:19
  8. 7 Takin' Care of Business Bachman-Turner Overdrive 4:36
  9. 8 Everybody Wants You Billy Squier 3:35
  10. 9 One Thing Leads to Another The Fixx 3:6
  11. 10 Call Me Blondie 3:18
  12. 11 Walking in L.A. Missing Persons 3:52
  13. 12 All Fired Up Tony Little 4:24
  14. 13 Rockin' Down the Highway The Doobie Brothers 3:18
  15. 14 Church of the Poison Mind Culture Club 3:22
  16. 15 Holding Out for a Hero Bonnie Tyler 5:34
  17. 16 Heartbreaker Pat Benatar 3:25
  18. 17 Gimme Some Lovin' Spencer Davis Group 2:46
  19. 18 Move It to the Rhythm Technotronic 3:21
  20. 19 Turn Back the Hands of Time Tyrone Davis 2:32
  21. 20 I Thank You Sam & Dave 2:53

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